Weigh In record (no journal entry) for 17 April 2019
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1260 kcal
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Fat: 109.05g | Prot: 51.45g | Carb: 17.70g.
Breakfast: Ovo, Tirolez Manteiga sem Sal, Sococo Coco Ralado, Sococo Coco Ralado, Vigor Queijo Parmesão Ralado, Vigor Queijo Parmesão Ralado, Ovo. Dinner: Copra Farinha de Coco (12g), Sococo Coco Ralado, Ovo, Ovo, Nestlé Creme de Leite, Tirolez Manteiga sem Sal, Sococo Coco Ralado, Copra Farinha de Coco (12g), Copra Farinha de Coco (12g), Ovo. Snacks/Other: Benni Brigadeiro de Amendoim, Benni Brigadeiro de Amendoim. more...
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losing 2.7 lb a week
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