Weigh In record (no journal entry) for 17 April 2019
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1278 kcal
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Fat: 105.18g | Prot: 48.66g | Carb: 39.75g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Copra Óleo de Coco Extra Virgem, Vitao Semente de Girassol, Canela, Iogurte de Kefir. Lunch: Camil Feijão Preto Temperado Cozido, Vinagre (Cidra), Galo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Chuchu Cozido. Dinner: Ovo Cozido, Estrela do Oriente Castanha do Pará. Snacks/Other: Essential Nutrition Xilitol, Frimesa Nata, Melitta Café sem Açúcar, Coco. more...
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2201 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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