Weigh In record (no journal entry) for 17 April 2019
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165.6 lb
Lost so far: 54.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1132 kcal
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Fat: 61.45g | Prot: 74.31g | Carb: 66.08g.
Breakfast: Adoçantes, Café (Infusão), Ceratti Mortadela Bologna Tradicional, Clara de Ovo, Ovo (Inteiro). Lunch: Ovo (Inteiro). Dinner: Alpino Chocolate, Tomates Vermelhos, Alface de Folha Verde, Hambúrguer Caseiro, Panutri Pão Integral Zero. Snacks/Other: Kibe Frito. more...
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losing 1.5 lb a week
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