Weigh In record (no journal entry) for 17 April 2019
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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315 kcal
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Fat: 11.30g | Prot: 11.37g | Carb: 38.58g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Popp Eiersalat, Aldi Bio Kürbiskernbrot. more...
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losing 4.6 lb a week
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