Weigh In record (no journal entry) for 17 April 2019
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203.7 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1841 kcal
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Fat: 55.50g | Prot: 108.00g | Carb: 213.93g.
Breakfast: Ja! Gold Löslicher Kaffee, Becel Vital, Mühlhäuser Aprikosen-Konfitüre Extra, Milbona H-Milch 1,5% Fett, REWE Beste Wahl Körner Sandwich, Ja! Krustenbraten, Roggenmischbrot, Chiquita Banane. Lunch: Roggenmischbrot, Globus Fleischwurst, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Thermomix Bohneneintopf. Dinner: Alpenmark Körniger Frischkäse Leicht, Fettarmer 4-Korn-Joghurt Mild (250g), Sonnenblumenkerne, Weizenkleie. Snacks/Other: Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett, Espresso, Espresso, Milsani Kaffeesahne 10%. more...
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losing 7.7 lb a week
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