Weigh In record (no journal entry) for 16 April 2019
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176.8 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1309 kcal
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Fat: 55.43g | Prot: 46.56g | Carb: 114.24g.
Lunch: Fruit d'Or Margarine, Frites Faits Maison, Cassegrain Petit Pois, Le Gaulois Escalope de Dinde. Dinner: Pain Blanc, Aldi Vinaigre Balsamique, Huile d'Olive, Sodeb'o Salade Manathan sans Cookie sans Gressins. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Fraises. more...
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losing 0.3 lb a week
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Mëlynaë's weight history
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