Weigh In record (no journal entry) for 16 April 2019
|
177.5 lb
Lost so far: 50.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
622 kcal
|
Fat: 6.94g | Prot: 33.29g | Carb: 66.58g.
Lunch: Maxsport Raw Paleo Protein Peanut Volcano. Dinner: Hengstenberg Weißweinessig, Golden Seafood Alaska-Seelachsfilets, Honig, Zitronensaft, Weißkohl, Rote Beete Gekocht. Snacks/Other: Augustiner Lagerbier Hell. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina13190 's weight history
|