Weigh In record (no journal entry) for 16 April 2019
|
204.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
1917 kcal
|
Fat: 52.98g | Prot: 113.55g | Carb: 243.18g.
Breakfast: Chiquita Banane, Roggenmischbrot, Lätta Lätta Joghurt, Ja! Krustenbraten, REWE Beste Wahl Körner Sandwich, Mühlhäuser Aprikosen-Konfitüre Extra, Milbona H-Milch 1,5% Fett. Lunch: Birkel Shipli, Kaufland Rinder-Hackfleisch, Ja! Reines Sonnenblumenöl, Gartenkrone Kidney-Bohnen Rot, Bio Gehackte Tomaten, Edeka Kichererbsen, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Ja! Krustenbraten, Philadelphia Cottage Cheese 12% Protein. Snacks/Other: Mon Chéri Mon Chéri, Milbona H-Milch 1,5% Fett, Alpro Ungeröstete Mandel Ungesüßt, Espresso, Espresso, Milsani Kaffeesahne 10%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|