Weigh In record (no journal entry) for 15 April 2019
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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638 kcal
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Fat: 19.00g | Prot: 67.40g | Carb: 47.02g.
Breakfast: Pão das amigas Dukan, Quatá Creme de Ricota Light. Lunch: Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado, Cenouras. Dinner: Dr. Oetker Gelatina Zero, Clight Suco em Pó , Galo Vinagre Balsâmico, Azeite de Oliva, Cogumelos Cozidos, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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2341 kcal
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Activities & Exercise:
Aerohit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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