Weigh In record (no journal entry) for 14 April 2019
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209.4 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1349 kcal
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Fat: 37.45g | Prot: 75.46g | Carb: 180.06g.
Breakfast: Citric Jugo de Naranja, Café, Finlandia Queso Crema Light, Riera Tostadas Integrales. Lunch: Banana, Aceite de Girasol, Arvejas, Zanahoria, Arroz Blanco, Pechuga de Pollo. Dinner: Clara de Huevo, Batata, Barraza Queso Mozzarella, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Café, Finlandia Queso Crema Light, Riera Tostadas Integrales. more...
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losing 1.5 lb a week
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