Weigh In record (no journal entry) for 14 April 2019
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151.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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861 kcal
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Fat: 21.92g | Prot: 45.23g | Carb: 127.64g.
Breakfast: Suco Detox. Lunch: Batata Doce, Beterrabas, Vapza Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Canela, Itambé Leite em Pó Integral, Banana Prata. more...
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losing 0.5 lb a week
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