Weigh In record (no journal entry) for 14 April 2019
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178.8 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2712 kcal
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Fat: 202.13g | Prot: 116.84g | Carb: 88.83g.
Breakfast: Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Sadia Bacon em Cubos, Perdigão Linguiça Calabresa, Costela Bovina Assada. Dinner: Costela Bovina Assada, Yoki Paçoquinha de Amendoim, Nestlé Leite Condensado Moça, Yoki Paçoquinha de Amendoim, Nestlé Leite Condensado Moça, Jussara Creme de Leite Leve, Maracujá. more...
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losing 1.5 lb a week
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