Weigh In record (no journal entry) for 13 April 2019
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149.0 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1046 kcal
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Fat: 83.26g | Prot: 34.71g | Carb: 39.13g.
Breakfast: Aminna Torrada sem Glúten , Aviação Manteiga sem Sal. Lunch: Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Mãe Terra Cacau em Pó 100%, Mãe Terra Cacau em Pó 100%, Abacate. more...
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losing 2.3 lb a week
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