Weigh In record (no journal entry) for 13 April 2019
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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223 kcal
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Fat: 8.65g | Prot: 16.62g | Carb: 18.55g.
Breakfast: Café Expresso, Quatá Creme de Ricota Light, Pão das amigas Dukan. more...
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losing 9.3 lb a week
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adricaidar's weight history
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