Weigh In record (no journal entry) for 13 April 2019
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1736 kcal
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Fat: 97.43g | Prot: 87.36g | Carb: 123.71g.
Breakfast: Teixeira Manteiga com Sal, Panco Pão de Forma 100% Integral Zero, Ovo, Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Sadia Bacon em Cubos, Ovo, Coxão Mole. Dinner: Pastel de Queijo, Coca-Cola Coca-Cola, Pastel de Carne, Pastel de Queijo, Pastel de Carne. more...
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losing 3.1 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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