Weigh In record (no journal entry) for 13 April 2019
|
252.4 lb
Lost so far: 10.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
493 kcal
|
Fat: 25.09g | Prot: 24.24g | Carb: 43.99g.
Breakfast: Mühlenhof Delikatess Putenbrustfilet, Gekochtes Ei, Avocado, Joya Mandelmilch Zuckerfrei, Spielberger Hirsegrieß. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaWi888's weight history
|