Weigh In record (no journal entry) for 13 April 2019
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181.2 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1818 kcal
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Fat: 56.37g | Prot: 110.47g | Carb: 212.61g.
Breakfast: Gut & Günstig Delikatess Geflügel-Fleischwurst, Hofgut Weizenbrötchen, Weizenbrötchen, Kaffee. Dinner: Edeka Räucherlachs, Eismann Hähnchenstreifen "Backhendl Art", Exquisa Körniger Frischkäse Fitline 0,8%, Champignons, Trader Joe's Wrap Mehrkorn mit Leinsamen. Snacks/Other: Apfelsinen, Clausthaler Classic Alkoholfrei. more...
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2520 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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