Weigh In record (no journal entry) for 12 April 2019
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176.1 lb
Lost so far: 39.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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629 kcal
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Fat: 33.55g | Prot: 37.59g | Carb: 46.83g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Caponata, Rúcula, Alface Americana, Cenouras, Rabanetes, Sobrecoxa de Frango. Dinner: Alho, Espinafre, Ovo. more...
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gaining 6.9 lb a week
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