Weigh In record (no journal entry) for 12 April 2019
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138.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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897 kcal
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Fat: 40.74g | Prot: 73.11g | Carb: 60.31g.
Breakfast: Club Social Original, Ovo, Café com Leite Integral. Lunch: Cebolas, Friboi Fígado de Boi Grelhado, Abobrinha Italiana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde. Dinner: Feijão Carioca Cozido, Ovo. Snacks/Other: Café com Leite Integral, Delícia Margarina Delícia Cremosa, Club Social Original. more...
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steady weight
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