Weigh In record (no journal entry) for 12 April 2019
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179.5 lb
Lost so far: 58.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1430 kcal
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Fat: 105.35g | Prot: 71.21g | Carb: 51.91g.
Breakfast: Ovo Cozido, Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Anglo SALSICHA VIENA em LATA, Sadia Bacon em Cubos, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Teixeira Manteiga com Sal, Panco Pão de Forma 100% Integral Zero, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
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losing 0.4 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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