Weigh In record (no journal entry) for 12 April 2019
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1049 kcal
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Fat: 33.43g | Prot: 24.55g | Carb: 164.52g.
Lunch: K-Bio Agavendicksaft, Banane, Edeka Sauerkirschen, Seeberger Sonnenblumenkerne, Haferflocken, Söbbeke Bio Joghurt. Dinner: Reishunger Bio-Risotto mit Steinpilzen. Snacks/Other: De Rit Gemüse Chips. more...
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losing 0.6 lb a week
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