Weigh In record (no journal entry) for 12 April 2019
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1202 kcal
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Fat: 25.43g | Prot: 43.89g | Carb: 202.95g.
Breakfast: Nutella Nutella, Stockmeyer Leberwurst Fein, Käse, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Barilla Fusilli. more...
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losing 1.5 lb a week
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