Weigh In record (no journal entry) for 11 April 2019
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1142 kcal
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Fat: 52.73g | Prot: 48.11g | Carb: 119.89g.
Breakfast: Pif Paf Presunto, Café com Leite Integral, Pão Integral. Lunch: Perdigão Linguiça Suína, Tomates, Abobrinha Cozida. Dinner: Sadia Pizza de Calabresa, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Rosquinha de Nata. more...
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losing 2.6 lb a week
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