Weigh In record (no journal entry) for 11 April 2019
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205.7 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1459 kcal
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Fat: 51.97g | Prot: 60.87g | Carb: 186.98g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Ja! Krustenbraten, Lätta Lätta Joghurt, Roggenbrot. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Gebratene Nudeln, Chinesisch Gebratener Reis, McDonald's Coca-Cola Light (Klein). Snacks/Other: Milsani Kaffeesahne 10%, Nestle Caro Original, Mon Chéri Mon Chéri. more...
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gaining 10.8 lb a week
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