Weigh In record (no journal entry) for 10 April 2019
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142.4 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1237 kcal
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Fat: 36.16g | Prot: 46.62g | Carb: 182.48g.
Breakfast: Panco Rosquinha de Leite, Margarina, Pão de Leite. Lunch: Tomates, Carne de Porco da Paleta Assada, Arroz Branco (Cozido). Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Margarina, Pão de Leite. more...
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gaining 0.6 lb a week
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