Weigh In record (no journal entry) for 09 April 2019
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1474 kcal
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Fat: 128.11g | Prot: 65.62g | Carb: 26.51g.
Breakfast: Mundo Verde Farinha de Coco, Zona Cerealista Farinha de Coco sem Casca, Ovo Cozido, Tirolez Manteiga sem Sal, Sococo Coco Ralado, Sococo Coco Ralado Úmido e Adoçado, Copra Farinha de Coco (12g), Copra Farinha de Coco (12g), Ovo Cozido. Lunch: Escarola, Swift Hambúrguer de Carne Bovina, Swift Hambúrguer de Carne Bovina. Dinner: Copra Farinha de Coco (12g), Sococo Coco Ralado, Copra Farinha de Coco (12g), Sococo Coco Ralado, Ovo Cozido, Ovo. more...
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losing 3.9 lb a week
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