Weigh In record (no journal entry) for 09 April 2019
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2811 kcal
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Fat: 93.45g | Prot: 122.58g | Carb: 373.43g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Cafezinho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Coca-Cola Coca-Cola, Pizza Doce, Seara Pizza Pan Napolitana, Pizza Portuguesa, Qualitá Uva sem Semente Crimson. Snacks/Other: Queijo Parmesão (Ralado), Qualy Margarina Cremosa, Cuscuz (Cozido), Aruba Biscoito de Coco, Cafezinho. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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