Weigh In record (no journal entry) for 08 April 2019
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193.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1927 kcal
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Fat: 70.82g | Prot: 159.38g | Carb: 156.86g.
Breakfast: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Lunch: Abacaxi, Psyllium, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Filé de Peito, Ovo. Snacks/Other: Heinz Maionese, Queensberry Cebola Caramelizada, Sadia Mussarela, The Fifties Pão de Hambúrguer, Hambúrguer Caseiro. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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