Weigh In record (no journal entry) for 08 April 2019
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1418 kcal
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Fat: 99.92g | Prot: 103.17g | Carb: 30.35g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Bom Destino Mussarela de Búfala, Tomates Cereja, Tomates Cereja, Caponata de berinjela, Guacamole Tatá (74), Castanhas-do-Pará, Nozes de Nogueira, Alface, Contra-filé. Dinner: Lindt Chocolate 85%, Contra-filé, Bom Destino Mussarela de Búfala, Tomates Cereja, Torresmo, Alface, Guacamole Tatá (74), Caponata de berinjela. more...
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gaining 2.9 lb a week
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