Weigh In record (no journal entry) for 08 April 2019
|
167.3 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1199 kcal
|
Fat: 27.58g | Prot: 107.83g | Carb: 129.46g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz com Cenoura, Chinezinho Feijão Mulatinho. Dinner: Banana Prata, Córdoba Azeite de Oliva Extra Virgem, Patinho Grelhado, Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, 88 Atum Sólido Ao Natural, Duduxo Goma de Tapioca, Ovo. Snacks/Other: Banana. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUELLEN GALINDO DALTO's weight history
|