Weigh In record (no journal entry) for 08 April 2019
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151.5 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1240 kcal
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Fat: 66.35g | Prot: 89.46g | Carb: 71.49g.
Lunch: Repolho, Torta de Frango Low Carb, Ovo Frito. Dinner: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Assado. Snacks/Other: Itambé Leite em Pó Integral, Canela, Banana Prata. more...
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losing 18.5 lb a week
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