Weigh In record (no journal entry) for 08 April 2019
|
217.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
2472 kcal
|
Fat: 78.41g | Prot: 101.21g | Carb: 306.13g.
Breakfast: Fortaleza Bolacha Água e Sal, Fortaleza Bolacha Água e Sal, Cafezinho, Leite Integral, Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Suco de Maracujá, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Forno de Minas Pão de Queijo Tradicional, Qualitá Torta de Frango com Requeijão. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualitá Torta de Frango com Requeijão, Cafezinho, Cafezinho. more...
|
|
2976 kcal
|
Activities & Exercise:
RPM - 24 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|