Weigh In record (no journal entry) for 07 April 2019
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1299 kcal
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Fat: 98.36g | Prot: 61.82g | Carb: 35.53g.
Breakfast: Tirolez Manteiga sem Sal, Aminna Torrada sem Glúten Integral. Lunch: Nestlé Creme de Leite, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mãe Terra Cacau em Pó, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Abacate. Snacks/Other: First Pasta de Amendoim, First Pasta de Amendoim. more...
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losing 1.0 lb a week
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