Weigh In record (no journal entry) for 07 April 2019
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223.8 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2655 kcal
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Fat: 233.82g | Prot: 103.53g | Carb: 27.57g.
Lunch: Chovi Allioli, Ikea Allemansrätten, Böklunder Currywurst nach Bockwurst Art. Dinner: Ofterdinger Guacamole Mild, Sölde Delikatess Schinken-Fleischwurst. more...
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steady weight
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