Weigh In record (no journal entry) for 06 April 2019
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171.5 lb
Lost so far: 154.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2453 kcal
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Fat: 166.70g | Prot: 204.06g | Carb: 35.41g.
Breakfast: Sementes de Linhaça, Conge Frutas Polpa de Maracujá, Jussara Creme de Leite. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Formosa Queijo Prato, Formosa Queijo Prato. Dinner: Santa Clara Copa Defumada, Formosa Queijo Prato, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango. more...
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losing 3.5 lb a week
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