Weigh In record (no journal entry) for 05 April 2019
|
179.9 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
2282 kcal
|
Fat: 183.38g | Prot: 106.91g | Carb: 54.12g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Panco Pão de Forma Premium, Café, Italac Leite em Pó Integral. Lunch: Anglo SALSICHA VIENA em LATA. Dinner: Sadia Bacon em Cubos, Sadia Salsichão, Espetinho de Carne. Snacks/Other: Garoto Cacau em Pó 100%, Piracanjuba Creme de Leite 17% de Gordura. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ser cada dia mais saudável é o alvo's weight history
|