Weigh In record (no journal entry) for 05 April 2019
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185.0 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1141 kcal
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Fat: 45.85g | Prot: 74.48g | Carb: 101.36g.
Lunch: Lambertz Nussecken, Mettbrötchen, Gurke (mit Schale), Herta Finesse Putenbrust, Vollkornsemmel. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Kokosmilch, REWE Blattspinat, Lammkotelett (Nur mager gegessen), Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora). more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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