Weigh In record (no journal entry) for 05 April 2019
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1881 kcal
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Fat: 80.89g | Prot: 77.99g | Carb: 140.93g.
Breakfast: Kaffee, Meßmer Grüner Tee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Kaffee, Géramont Weichkäse. Lunch: Kaffee, Gurke (mit Schale), Äpfel. Dinner: Quesadilla mit Fleisch und Käse, Salitos Salitos. Snacks/Other: Tequila, Kaffee. more...
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losing 9.3 lb a week
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