Weigh In record (no journal entry) for 04 April 2019
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1995 kcal
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Fat: 59.30g | Prot: 163.30g | Carb: 205.21g.
Breakfast: Cafezinho, Itambé Requeijão Tradicional, Pão Francês, Cafezinho, Itambé Requeijão Tradicional, Pão Francês. Lunch: Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Queijo Mozzarella, Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Gabriel BRS's weight history
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