Weigh In record (no journal entry) for 04 April 2019
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1996 kcal
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Fat: 63.92g | Prot: 129.57g | Carb: 210.31g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlhäuser Aprikosen-Konfitüre Extra, REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Espresso, Aldi Bio Kokosnuss Drink. Lunch: Hofmaier Saftiger Krustenschinken, D'aucy Sonnenmais, Combino Penne Rigate, Tortellini mit Fleischfüllung, Gehackte Tomaten, Kidney-Bohnen Rot, Reines Sonnenblumenöl, Hackfleisch Gemischt, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne. Dinner: Alnatura Weizenkleie, Fettarmer 4-Korn-Joghurt Mild (250g), Sonnenblumenkerne, Weizenkleie, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Aldi Bio Kokosnuss Drink, Milbona H-Milch 1,5% Fett, Espresso. more...
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losing 1.5 lb a week
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