Weigh In record (no journal entry) for 03 April 2019
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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3034 kcal
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Fat: 106.00g | Prot: 210.52g | Carb: 330.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Nutella Nutella, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Seara Filezinho de Peito (Sassami), Passarela Pão Integral, Tirol Iogurte Zero Morango. Lunch: Abacate, Wise Whey, Banana Caturra, Wise Whey. Dinner: Tirol Queijo Prato Lanche, Galo Macarrão , Ovo, Seara Filezinho de Peito (Sassami). more...
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losing 1.5 lb a week
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