Weigh In record (no journal entry) for 02 April 2019
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1071 kcal
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Fat: 27.43g | Prot: 76.14g | Carb: 136.39g.
Breakfast: Mamão Formosa, Marilan Torrada Integral Magic Toast, 3 Corações Cappuccino Diet. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Ovo Cozido. Snacks/Other: Ameixas, Mamão Formosa, Caqui, Café com Açúcar, Café com Açúcar, Banana-Maçã. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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