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de volta ao foco #lowcarb
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166.7 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1249 kcal
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Fat: 93.24g | Prot: 48.19g | Carb: 59.45g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, PO ROYAL, CREME DE LEITE, OVO. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada Verde Mista, Omelete ou Ovos Mexidos com Vegetais, Mexerica. Dinner: Coca-Cola Coca-Cola Zero (Lata), Subway Tomate, Alface, Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Crystal Água com Gás, Abacate, Abacate. more...
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2084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 30.9 lb a week
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