Weigh In record (no journal entry) for 02 April 2019
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164.5 lb
Lost so far: 0.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2037 kcal
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Fat: 92.04g | Prot: 73.18g | Carb: 235.10g.
Breakfast: Óleo de Coco, Manteiga (com Sal), Ovo, Café. Lunch: Suco de Melancia, Cenouras, Alface, Filé Mignon Grelhado. Dinner: Chiquinho Sorvetes Shake Mix Frutello, Empada Brasil Empada de Camarão. Snacks/Other: Nestlé Leite Ninho, Cinemark Pipoca Doce Média, Bauducco Wafer Chocolate. more...
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2261 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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