Weigh In record (no journal entry) for 14 November 2012
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190.7 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2342 kcal
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Fat: 40.68g | Prot: 68.57g | Carb: 330.42g.
Breakfast: Gourmet Aufschnitt, Halbfettmargarine, Dinkel Brötchen, Kristallzucker. Lunch: China Wok, Reis (Gekocht). Dinner: Hühnerfrikassee, Reis (Gekocht), Butter Toast, Original Schwarzwälder Schinken, Butter. Snacks/Other: Glühwein, Roter Tafelwein, Kuhbonbon. more...
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3821 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Desk Work - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 14 minutes, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes, Sitting - 5 hours. more...
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losing 12.3 lb a week
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