Weigh In record (no journal entry) for 01 April 2019
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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980 kcal
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Fat: 59.49g | Prot: 66.37g | Carb: 44.56g.
Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Tomates, Banana Nanica, Aviação Manteiga com Sal, Ovo. Snacks/Other: Garoto Cacau em Pó 100%, Italac Leite em Pó Integral. more...
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losing 1.0 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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