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SrtNanda
Journal
01 Apr 19
SrtNanda's Journal, 01 April 2019
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gordura corporal : 29%
IMC : 24,3
132.3 lb
Lost so far:
11.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
537 kcal
Fat: 40.28g | Prot: 38.88g | Carb: 3.25g.
Breakfast:
Café (Infusão), Assugrin Adoçante.
Lunch:
Scala Queijo Prato, Omelete.
Dinner:
Café, Queijo Coalho, Ovo Frito.
Snacks/Other:
Ovo Cozido.
more...
1873 kcal
Activities & Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
3 Supporters
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Comments
Parabéns!!! Show de bola!!!
01 Apr 19 by member:
Auspiciosa
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