Weigh In record (no journal entry) for 01 April 2019
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1350 kcal
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Fat: 33.58g | Prot: 53.93g | Carb: 207.06g.
Breakfast: Sandwich, Coffee with Sugar. Lunch: Qualitá Ovos de Codorna, Tauá Pepino em Vinagre Suave, Pronto Light Cenoura, Pronto Light Batata Doce, Sadia Coxa e Sobrecoxa de Frango, Vilma Macarrão, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Extra Uva Rubi, Hortifruti Suco de Melancia. Snacks/Other: Konrad Mandolate. more...
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2454 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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