Weigh In record (no journal entry) for 31 March 2019
|
190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
1899 kcal
|
Fat: 90.59g | Prot: 77.95g | Carb: 189.00g.
Breakfast: Weizenbrötchen, Bockwurst, Kaffee, Kaffee. Lunch: McDonald's Gitterkartoffeln, McDonald's Signature Bacon & Egg Beef. Snacks/Other: McDonald's McFlurry Caramel Cookie, Active O2 Lemon. more...
|
|
2641 kcal
|
Activities & Exercise:
Martial Arts - 10 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|