Weigh In record (no journal entry) for 10 March 2019
|
149.0 lb
Lost so far: 44.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
1693 kcal
|
Fat: 62.44g | Prot: 75.34g | Carb: 205.26g.
Lunch: Coca-Cola Coca-Cola, DIA Sorvete de Creme, Bem Brasil Batata Frita Congelada, Arroz Branco (Cozido), Giraffas Vinagrete, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Giraffas Estrogonofe Frango, Macarrão Alho e Óleo. Dinner: Mega Matte Mega Açaí, Churrasquinho. more...
|
|
2044 kcal
|
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|